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Den Nacken leer machen mit Qigong Übungen bis der Kopf schwebt. Entspannter Nacken = entspannter Mensch; mit Lockerung, Dehnung und Haltung.
Am häufigsten entstehen Muskelschmerzen in der Schulter, im Rücken und im Nacken. Der Grund ist dann oft eine Verspannung. Aber auch im Oberschenkel oder im Oberarm ...
